Translate - Perkthimi

Thursday, February 11, 2016

Courgette & tomato tians

Ingredients

  • 5 tbsp olive oil, plus extra for the baking sheet
  • 4 courgettes, sliced diagonally
  • 6-8 plum tomatoes, sliced lengthways
  • 2 garlic cloves, thinly sliced
  • few thyme and rosemary sprigs, leaves picked and chopped

Method

  1. Heat oven to 190C/170C fan/gas 5. Drizzle a large baking sheet with a little olive oil. Arrange a row of alternate courgette and tomato slices over the sheet with a garlic slice in between each. Repeat to make 8 rows. Scatter with the herbs, season and drizzle with the oil.
  2. kcalories
    90
      
    protein
    2g
       
    carbs
    4g
       
    fat
    7g
       
    saturates
    1g
       
    fibre
    2g
       
    sugar
    3g
       
    salt
    0g
  3. Bake for 20-25 mins until the vegetables are tender. Remove from the sheet with a palette knife and set a row on each plate.

No comments:

Post a Comment